The Sterling Group Blog
5 Ways to Create Clear New Years Resolutions
4 Ways to Cope With Body Image Challenges During the Holiday Season
3 Social Media Boundaries to Set This Holiday Season
A Washington, DC Therapist’s Guide to Chronic Loneliness: A Universal Condition Plaguing One of The Loneliest Cities in America, and Tips to Help
A Washington, DC Therapist’s Guide to Surviving the Holiday Season
Fall Into Focus: Optimizing Your Workspace this Season for Concentration, Productivity, and Creativity
5 Great Parks in the DC Area to Practice Grounding to Reduce Stress & Anxiety
How to Find a Therapist You Click With: Tips from a DC therapist.
5 Ways to Boost Your Self-Esteem: Thoughts from a DC Therapist
How LGBTQ+ Affirming Therapists Create a Safe Environment for Queer Clients
Mindfulness: The What, The Why and The How, As Told by a DC Therapist
3 Ways to Create a Morning Routine That Works For You!
3 Benefits of Couples Counseling
3 Types of Boundaries to Set With Your Family and How to Set Them
A Therapist’s Guide to Surviving Move-Related Stress and Anxiety
Struggling with Body Image Heading Into Summer? You’re Not Alone!
When it’s “hot girl summer”, it’s hard not to be bogged down by all the negative body image stereotypes that are being reinforced for you. Here are some tips from a young adult therapist who works on confidence and self-esteem for young adults like you.
Social Media: Reality or Highlight Reels?
