The Sterling Group Blog Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes Read More Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day Read More Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025 Read More Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 The Radical Power of Habits: How Habit Formation Can Transform Goal Setting for Your New Year's Resolutions in 2025 Read More IFS, Seasonal Katie Jacobi, LPC 12/20/24 IFS, Seasonal Katie Jacobi, LPC 12/20/24 How To Navigate The Holidays Using IFS Parts Mapping: An IFS Therapist's Guide To Getting Through The Holidays Using Internal Family Systems Techniques Read More Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 The Power of Group Therapy: A DC Therapist’s Ode to Group Therapy this Holiday Season Read More Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24 Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24 6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist Read More Seasonal Jane Lim, LICSW, LCSW 1/7/24 Seasonal Jane Lim, LICSW, LCSW 1/7/24 A DC Therapist’s 4 Tips for Goal Setting in 2024 Read More IFS, Seasonal Katie Jacobi, LPC 12/7/23 IFS, Seasonal Katie Jacobi, LPC 12/7/23 Using the 6 F’s of IFS to Heal Over the Holidays Read More Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23 Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23 Navigating the Start of the Holiday Season as a Young Adult Read More Seasonal Katie Jacobi, LPC 1/5/23 Seasonal Katie Jacobi, LPC 1/5/23 5 Ways to Create Clear New Years Resolutions Read More Seasonal, Coping Skills Jessica Attas, LCSW, LICSW 12/20/22 Seasonal, Coping Skills Jessica Attas, LCSW, LICSW 12/20/22 4 Ways to Cope With Body Image Challenges During the Holiday Season Read More Seasonal Jane Lim, LICSW, LCSW 11/14/22 Seasonal Jane Lim, LICSW, LCSW 11/14/22 A Washington, DC Therapist’s Guide to Surviving the Holiday Season Read More Want to learn more? Contact us to schedule a free 15-minute consultation with a member of our team! Contact Us
Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 Self-Improvement, Seasonal, Self-Esteem, Self-Acceptance, Self-Care Jessica Attas, LCSW, LICSW 4/10/25 5 Key Ways to Maintain Your Identity During Life Transitions: A DC Therapist’s Take on Staying True to Yourself Through Life Changes Read More
Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day Read More
Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025 Read More
Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 The Radical Power of Habits: How Habit Formation Can Transform Goal Setting for Your New Year's Resolutions in 2025 Read More
IFS, Seasonal Katie Jacobi, LPC 12/20/24 IFS, Seasonal Katie Jacobi, LPC 12/20/24 How To Navigate The Holidays Using IFS Parts Mapping: An IFS Therapist's Guide To Getting Through The Holidays Using Internal Family Systems Techniques Read More
Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 The Power of Group Therapy: A DC Therapist’s Ode to Group Therapy this Holiday Season Read More
Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More
Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24 Depression, Coping Skills, Seasonal Katie Jacobi, LPC 1/21/24 6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist Read More
Seasonal Jane Lim, LICSW, LCSW 1/7/24 Seasonal Jane Lim, LICSW, LCSW 1/7/24 A DC Therapist’s 4 Tips for Goal Setting in 2024 Read More
IFS, Seasonal Katie Jacobi, LPC 12/7/23 IFS, Seasonal Katie Jacobi, LPC 12/7/23 Using the 6 F’s of IFS to Heal Over the Holidays Read More
Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23 Seasonal, Life Transitions Linsi Grose, LICSW LCSW 11/16/23 Navigating the Start of the Holiday Season as a Young Adult Read More
Seasonal Katie Jacobi, LPC 1/5/23 Seasonal Katie Jacobi, LPC 1/5/23 5 Ways to Create Clear New Years Resolutions Read More
Seasonal, Coping Skills Jessica Attas, LCSW, LICSW 12/20/22 Seasonal, Coping Skills Jessica Attas, LCSW, LICSW 12/20/22 4 Ways to Cope With Body Image Challenges During the Holiday Season Read More
Seasonal Jane Lim, LICSW, LCSW 11/14/22 Seasonal Jane Lim, LICSW, LCSW 11/14/22 A Washington, DC Therapist’s Guide to Surviving the Holiday Season Read More
