The Sterling Group Blog Trauma Shelby Allen, LGSW 3/19/25 Trauma Shelby Allen, LGSW 3/19/25 Healing Together: 4 Strategies to Support Survivors Through Trauma Therapy and Treatment Read More Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25 Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25 What Is Trauma, Really? A DC Trauma Therapist’s Take on Debunking Harmful Myths Read More Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25 Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25 3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For Read More Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day Read More Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025 Read More Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 The Radical Power of Habits: How Habit Formation Can Transform Goal Setting for Your New Year's Resolutions in 2025 Read More IFS, Seasonal Katie Jacobi, LPC 12/20/24 IFS, Seasonal Katie Jacobi, LPC 12/20/24 How To Navigate The Holidays Using IFS Parts Mapping: An IFS Therapist's Guide To Getting Through The Holidays Using Internal Family Systems Techniques Read More Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 The Power of Group Therapy: A DC Therapist’s Ode to Group Therapy this Holiday Season Read More ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD and Its Impact On Self-Esteem Read More Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Maintaining Self-Esteem While Navigating the DC Dating Scene: A Guide by a DC Relationship Therapist Read More Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year Read More Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Why Is Therapy Essential for College Students? Read More EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 5 Ways EMDR Can Improve Your Relationship with Yourself and Others Read More EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions Read More Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Is Your Washington DC Therapist Right for You? Read More Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement Read More Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Summer Self Care: Strengthening Relationships Through Individual Counseling Read More Linsi Grose, LICSW LCSW 6/20/24 Linsi Grose, LICSW LCSW 6/20/24 5 Ways You Can Support LGBTQ+ Loved Ones as an Ally Read More DC Alex Earley, LGPC 6/10/24 DC Alex Earley, LGPC 6/10/24 8 Ways To Show PRIDE This Month In Washington, DC Read More Older Posts Want to learn more? Contact us to schedule a free 15-minute consultation with a member of our team! Contact Us
Trauma Shelby Allen, LGSW 3/19/25 Trauma Shelby Allen, LGSW 3/19/25 Healing Together: 4 Strategies to Support Survivors Through Trauma Therapy and Treatment Read More
Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25 Trauma, Getting Started with Therapy Hannah Cohen, LGPC 3/12/25 What Is Trauma, Really? A DC Trauma Therapist’s Take on Debunking Harmful Myths Read More
Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25 Self-Acceptance, Self-Care Katie Jacobi, LPC 2/19/25 3 Ways to Create a Secure Attachment to Oneself Using a Love Map: Because It’s Really You You’re Looking For Read More
Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 Seasonal, Self-Care Sally Charendoff LICSW, LCSW 2/9/25 All My Single Ladies: 7 Creative Ideas to Celebrate Love This Valentine’s Day Read More
Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 Seasonal, Self-Care, Self-Acceptance Shelby Allen, LGSW 1/19/25 New Year, Same Me: How Mindfulness Can Lead to Self-Acceptance in 2025 Read More
Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 Self-Improvement, Seasonal Jane Lim, LICSW, LCSW 1/9/25 The Radical Power of Habits: How Habit Formation Can Transform Goal Setting for Your New Year's Resolutions in 2025 Read More
IFS, Seasonal Katie Jacobi, LPC 12/20/24 IFS, Seasonal Katie Jacobi, LPC 12/20/24 How To Navigate The Holidays Using IFS Parts Mapping: An IFS Therapist's Guide To Getting Through The Holidays Using Internal Family Systems Techniques Read More
Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 Group Therapy, Seasonal, DC Hannah Cohen, LGPC 12/3/24 The Power of Group Therapy: A DC Therapist’s Ode to Group Therapy this Holiday Season Read More
ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD and Its Impact On Self-Esteem Read More
Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Maintaining Self-Esteem While Navigating the DC Dating Scene: A Guide by a DC Relationship Therapist Read More
Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year Read More
Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Why Is Therapy Essential for College Students? Read More
EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 5 Ways EMDR Can Improve Your Relationship with Yourself and Others Read More
EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions Read More
Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Is Your Washington DC Therapist Right for You? Read More
Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More
Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement Read More
Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Summer Self Care: Strengthening Relationships Through Individual Counseling Read More
Linsi Grose, LICSW LCSW 6/20/24 Linsi Grose, LICSW LCSW 6/20/24 5 Ways You Can Support LGBTQ+ Loved Ones as an Ally Read More
DC Alex Earley, LGPC 6/10/24 DC Alex Earley, LGPC 6/10/24 8 Ways To Show PRIDE This Month In Washington, DC Read More
