The Sterling Group Blog katie jacobi 9/10/24 katie jacobi 9/10/24 An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions Read More katie jacobi 8/20/24 katie jacobi 8/20/24 Is Your Washington DC Therapist Right For You? Read More katie jacobi 8/10/24 katie jacobi 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More Lindsay Wasserman 7/20/24 Lindsay Wasserman 7/20/24 Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement Read More Lindsay Wasserman 7/10/24 Lindsay Wasserman 7/10/24 Summer Self Care: Strengthening Relationships Through Individual Counseling Read More Simplified SEO Consulting 6/20/24 Simplified SEO Consulting 6/20/24 5 Ways You Can Support LGBTQ+ Loved Ones as an Ally Read More Lindsay Wasserman 6/10/24 Lindsay Wasserman 6/10/24 8 Ways To Show PRIDE This Month In Washington, DC Read More katie jacobi 5/20/24 katie jacobi 5/20/24 How to Prioritize Your Mental Health This Summer Using Polyvagal Theory Read More katie jacobi 5/10/24 katie jacobi 5/10/24 5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC Read More Lindsay Wasserman 4/20/24 Lindsay Wasserman 4/20/24 There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps Read More ADHD, Executive Functioning katie jacobi 4/10/24 ADHD, Executive Functioning katie jacobi 4/10/24 Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions Read More Lindsay Wasserman 3/20/24 Lindsay Wasserman 3/20/24 Surviving to Thriving: Overcoming the Impact of Trauma on Relationships Read More Trauma Lindsay Wasserman 3/10/24 Trauma Lindsay Wasserman 3/10/24 All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery Read More Dating & Relationships Simplified SEO Consulting 2/21/24 Dating & Relationships Simplified SEO Consulting 2/21/24 5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy Read More Dating & Relationships, ADHD Lindsay Wasserman 2/7/24 Dating & Relationships, ADHD Lindsay Wasserman 2/7/24 ADHD in Love: Not Your (Neuro)Typical Relationship Read More Depression, Coping Skills, Seasonal Lindsay Wasserman 1/21/24 Depression, Coping Skills, Seasonal Lindsay Wasserman 1/21/24 6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist Read More Seasonal Lindsay Wasserman 1/7/24 Seasonal Lindsay Wasserman 1/7/24 A DC Therapist’s 4 Tips for Goal Setting in 2024 Read More IFS, Self-Esteem Simplified SEO Consulting 12/21/23 IFS, Self-Esteem Simplified SEO Consulting 12/21/23 Inner Critic: Friend or Foe? A DC IFS Therapist's Approach to Getting to Know Your Inner Critic Read More IFS, Seasonal Lindsay Wasserman 12/7/23 IFS, Seasonal Lindsay Wasserman 12/7/23 Using the 6 F’s of IFS to Heal Over the Holidays Read More Seasonal, Life Transitions Simplified SEO Consulting 11/16/23 Seasonal, Life Transitions Simplified SEO Consulting 11/16/23 Navigating the Start of the Holiday Season as a Young Adult Read More Older Posts Want to learn more? Contact us to schedule a free 15-minute consultation with a member of our team! Contact Us
katie jacobi 9/10/24 katie jacobi 9/10/24 An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions Read More
katie jacobi 8/10/24 katie jacobi 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More
Lindsay Wasserman 7/20/24 Lindsay Wasserman 7/20/24 Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement Read More
Lindsay Wasserman 7/10/24 Lindsay Wasserman 7/10/24 Summer Self Care: Strengthening Relationships Through Individual Counseling Read More
Simplified SEO Consulting 6/20/24 Simplified SEO Consulting 6/20/24 5 Ways You Can Support LGBTQ+ Loved Ones as an Ally Read More
Lindsay Wasserman 6/10/24 Lindsay Wasserman 6/10/24 8 Ways To Show PRIDE This Month In Washington, DC Read More
katie jacobi 5/20/24 katie jacobi 5/20/24 How to Prioritize Your Mental Health This Summer Using Polyvagal Theory Read More
katie jacobi 5/10/24 katie jacobi 5/10/24 5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC Read More
Lindsay Wasserman 4/20/24 Lindsay Wasserman 4/20/24 There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps Read More
ADHD, Executive Functioning katie jacobi 4/10/24 ADHD, Executive Functioning katie jacobi 4/10/24 Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions Read More
Lindsay Wasserman 3/20/24 Lindsay Wasserman 3/20/24 Surviving to Thriving: Overcoming the Impact of Trauma on Relationships Read More
Trauma Lindsay Wasserman 3/10/24 Trauma Lindsay Wasserman 3/10/24 All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery Read More
Dating & Relationships Simplified SEO Consulting 2/21/24 Dating & Relationships Simplified SEO Consulting 2/21/24 5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy Read More
Dating & Relationships, ADHD Lindsay Wasserman 2/7/24 Dating & Relationships, ADHD Lindsay Wasserman 2/7/24 ADHD in Love: Not Your (Neuro)Typical Relationship Read More
Depression, Coping Skills, Seasonal Lindsay Wasserman 1/21/24 Depression, Coping Skills, Seasonal Lindsay Wasserman 1/21/24 6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist Read More
Seasonal Lindsay Wasserman 1/7/24 Seasonal Lindsay Wasserman 1/7/24 A DC Therapist’s 4 Tips for Goal Setting in 2024 Read More
IFS, Self-Esteem Simplified SEO Consulting 12/21/23 IFS, Self-Esteem Simplified SEO Consulting 12/21/23 Inner Critic: Friend or Foe? A DC IFS Therapist's Approach to Getting to Know Your Inner Critic Read More
IFS, Seasonal Lindsay Wasserman 12/7/23 IFS, Seasonal Lindsay Wasserman 12/7/23 Using the 6 F’s of IFS to Heal Over the Holidays Read More
Seasonal, Life Transitions Simplified SEO Consulting 11/16/23 Seasonal, Life Transitions Simplified SEO Consulting 11/16/23 Navigating the Start of the Holiday Season as a Young Adult Read More