The Sterling Group Blog ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD and Its Impact On Self-Esteem Read More Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Maintaining Self-Esteem While Navigating the DC Dating Scene: A Guide by a DC Relationship Therapist Read More Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year Read More Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Why Is Therapy Essential for College Students? Read More EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 5 Ways EMDR Can Improve Your Relationship with Yourself and Others Read More EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions Read More Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Is Your Washington DC Therapist Right for You? Read More Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement Read More Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Summer Self Care: Strengthening Relationships Through Individual Counseling Read More Linsi Grose, LICSW LCSW 6/20/24 Linsi Grose, LICSW LCSW 6/20/24 5 Ways You Can Support LGBTQ+ Loved Ones as an Ally Read More DC Alex Earley, LGPC 6/10/24 DC Alex Earley, LGPC 6/10/24 8 Ways To Show PRIDE This Month In Washington, DC Read More Self-Care Emma Cook, LICSW 5/20/24 Self-Care Emma Cook, LICSW 5/20/24 How to Prioritize Your Mental Health This Summer Using Polyvagal Theory Read More Life Transitions Sally Charendoff LICSW, LCSW 5/10/24 Life Transitions Sally Charendoff LICSW, LCSW 5/10/24 5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC Read More ADHD, Executive Functioning Jane Lim, LICSW, LCSW 4/20/24 ADHD, Executive Functioning Jane Lim, LICSW, LCSW 4/20/24 There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps Read More ADHD, Executive Functioning Katie Jacobi, LPC 4/10/24 ADHD, Executive Functioning Katie Jacobi, LPC 4/10/24 Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions Read More Trauma, Dating & Relationships Linsi Grose, LICSW LCSW 3/20/24 Trauma, Dating & Relationships Linsi Grose, LICSW LCSW 3/20/24 Surviving to Thriving: Overcoming the Impact of Trauma on Relationships Read More Trauma Jessica Attas, LCSW, LICSW 3/10/24 Trauma Jessica Attas, LCSW, LICSW 3/10/24 All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery Read More Dating & Relationships Emma Cook, LICSW 2/21/24 Dating & Relationships Emma Cook, LICSW 2/21/24 5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy Read More Dating & Relationships, ADHD Sally Charendoff LICSW, LCSW 2/7/24 Dating & Relationships, ADHD Sally Charendoff LICSW, LCSW 2/7/24 ADHD in Love: Not Your (Neuro)Typical Relationship Read More Older Posts Want to learn more? Contact us to schedule a free 15-minute consultation with a member of our team! Contact Us
ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD, Self-Esteem Sally Charendoff LICSW, LCSW 11/20/24 ADHD and Its Impact On Self-Esteem Read More
Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Dating & Relationships, Self-Esteem Jessica Attas, LCSW, LICSW 11/11/24 Maintaining Self-Esteem While Navigating the DC Dating Scene: A Guide by a DC Relationship Therapist Read More
Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 Anxiety, Election Jane Lim, LICSW, LCSW 10/20/24 5 Tips for Managing Election Anxiety 2024: A DC Therapist’s Guide to Handling the Most Stressful Time of the Year Read More
Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Stress, Self-Care Hannah Cohen, LGPC 10/10/24 Why Is Therapy Essential for College Students? Read More
EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 EMDR, Socializing & Friendships, Self-Care Jessica Attas, LCSW, LICSW 9/20/24 5 Ways EMDR Can Improve Your Relationship with Yourself and Others Read More
EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 EMDR, Self-Care Linsi Grose, LICSW LCSW 9/10/24 An EMDR Trauma Therapist’s Guide to Self-Care Between EMDR Sessions Read More
Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Getting Started with Therapy Andrea Bernad-Barnola, LPC 8/20/24 Is Your Washington DC Therapist Right for You? Read More
Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Seasonal, Depression Sally Charendoff LICSW, LCSW 8/10/24 Summertime Sadness: Understanding and Managing Summertime Depression Read More
Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Dating & Relationships Jessica Attas, LCSW, LICSW 7/20/24 Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement Read More
Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Self-Care, Dating & Relationships Jane Lim, LICSW, LCSW 7/10/24 Summer Self Care: Strengthening Relationships Through Individual Counseling Read More
Linsi Grose, LICSW LCSW 6/20/24 Linsi Grose, LICSW LCSW 6/20/24 5 Ways You Can Support LGBTQ+ Loved Ones as an Ally Read More
DC Alex Earley, LGPC 6/10/24 DC Alex Earley, LGPC 6/10/24 8 Ways To Show PRIDE This Month In Washington, DC Read More
Self-Care Emma Cook, LICSW 5/20/24 Self-Care Emma Cook, LICSW 5/20/24 How to Prioritize Your Mental Health This Summer Using Polyvagal Theory Read More
Life Transitions Sally Charendoff LICSW, LCSW 5/10/24 Life Transitions Sally Charendoff LICSW, LCSW 5/10/24 5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC Read More
ADHD, Executive Functioning Jane Lim, LICSW, LCSW 4/20/24 ADHD, Executive Functioning Jane Lim, LICSW, LCSW 4/20/24 There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps Read More
ADHD, Executive Functioning Katie Jacobi, LPC 4/10/24 ADHD, Executive Functioning Katie Jacobi, LPC 4/10/24 Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions Read More
Trauma, Dating & Relationships Linsi Grose, LICSW LCSW 3/20/24 Trauma, Dating & Relationships Linsi Grose, LICSW LCSW 3/20/24 Surviving to Thriving: Overcoming the Impact of Trauma on Relationships Read More
Trauma Jessica Attas, LCSW, LICSW 3/10/24 Trauma Jessica Attas, LCSW, LICSW 3/10/24 All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery Read More
Dating & Relationships Emma Cook, LICSW 2/21/24 Dating & Relationships Emma Cook, LICSW 2/21/24 5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy Read More
Dating & Relationships, ADHD Sally Charendoff LICSW, LCSW 2/7/24 Dating & Relationships, ADHD Sally Charendoff LICSW, LCSW 2/7/24 ADHD in Love: Not Your (Neuro)Typical Relationship Read More