Group Therapy for Young Adults in DC

Diverse group of young adults hugging during a group therapy session in Washington, DC

Therapy can be overwhelming and costly. That’s why we are excited to introduce our newest therapy option—group therapy! These group sessions provide a powerful and affordable alternative to individual therapy, giving you a space to connect, share, grow, and heal with others who understand!

Our New Group Offerings!

Explore our specialized group therapy sessions in Washington DC, designed to support 20- and 30-somethings in meeting their unique needs for personal growth and positive change through shared support!

DATING & RELATIONSHIPS THERAPY

Love & Letdowns: Managing the Emotional Roller Coaster of Dating

A young couple shares a warm hug in the park, capturing a moment of love amidst the ups and downs of dating.

In a world filled with ghosting, mixed signals, and dating apps, it’s easy to feel overwhelmed by modern dating. In our relationships-focused group therapy, we will explore the emotional challenges of dating and work together to build healthy relationships.

    • Learn how to handle rejection.

    • Improve your communication skills for smoother connections.

    • Get the real talk on relationships and dating advice.

    • Stay true to yourself while navigating the dating scene.

  • Thursdays, 5:30 PM to 6:45 PM (in- person)

  • $75 per session for a total of 10 sessions (10 consecutive weeks)

GRIEF COUNSELING

Grief and Growth: Healing After Parent Loss

A young Asian woman rests her hand on her head, reflecting on the overwhelming emotions of grief after losing a parent and recognizing her need for grief group therapy.

Grief is an emotional journey that can feel overwhelming and isolating, especially when facing the loss of a parent. This kind of loss brings unique challenges, making it hard to process and find peace. Grief changes over time, and seeking grief support after the loss of a parent can offer the comfort and closure you need.

    • Understanding the stages of grief and it’s unique impact.

    • Engaging in open discussions to share stories and learn how to cope with grief.

    • Healing as a community as we move forward and discover peace after loss.

  • Tuesday, 12:00 PM - 1:15 PM or 6:00 PM - 7:15 PM (Times will be confirmed based on availability)

  • $75 per session for a total of 10 sessions (10 consecutive weeks)

Meet Your Group Therapist, Shelby!

Shelby Cohen, an associate therapist at The Sterling Group DC, smiles in a denim jacket and black shirt.

I love supporting my young adult clients as they navigate various life challenges, including grief and loss, trauma, anxiety, challenging relationship dynamics, and life transitions. I will work collaboratively with you to create realistic and achievable goals, to change unhelpful patterns, and to overcome the mental and emotional roadblocks that may be getting in the way of living your best, most authentic life.

LEARN MORE

Frequently Asked Questions

Below you will find answers to some of the most common questions you may have about our therapy groups.

  • Group therapy is a therapeutic, supportive space where you can connect with others navigating similar challenges and experiences. A therapy group meets regularly to explore related topics and to share your thoughts, feelings, and experiences. Led by a therapist, you’ll support each other and develop a sense of community while learning valuable skills and coping strategies to navigate life’s struggles.

  • Because you are not alone (even when it feels that way)! Group therapy is a fantastic way to connect with others who really get what you’re going through, because they are too. It creates a safe space where you can share, learn from each other, and feel less alone while working on personal growth and healing. Plus, group therapy is an affordable option, making it easier to invest in your mental health!

  • Each group at TSG will have a minimum of 4 and a maximum of 8 members, creating an intimate setting where everyone has the opportunity to share and connect!

  • All of our groups are created specifically for 20- and 30-somethings in Washington, DC, and the unique challenges they face! If you’re interested or want to learn more about if one of our groups is right for you, fill out our Contact Form, and we’ll be in touch. To make sure it’s a good fit, you’ll have a quick 15-minute consultation call with our group therapist, Shelby, to secure your enrollment!

  • Our groups run weekly for ten consecutive weeks. Group sessions are 75 minutes long, giving you plenty of time to dive into the topics and connect with others in the group.

  • While we encourage group members to attend all sessions, we understand that life can get in the way! If you can’t make it to one, just give us a quick heads-up at least 24 hours in advance. Because groups can’t be rescheduled without impacting other group members, we strongly encourage you to check your schedule and ensure you are able to attend at least 8 sessions before enrolling!

  • We are an out-of-network provider, but offer courtesy billing as an effort to help our clients maximize their out-of-network benefits and to take the hassle out of reimbursement. This means full group session fees are paid upfront, and we can then file a claim on your behalf, as a courtesy, to have your insurance company reimburse you directly. Many of our clients are able to receive reimbursement ranging from 30%-80% of session fees. Our Client Care Coordinator, Olivia, can instantly check your benefits for you during your phone consultation! We also accept Health Saving Account (HSA) and Flexible Spending Account (FSA) cards for payment.

Other Services At The Sterling Group

We offer a wide variety of services ready to meet any 20- or 30-something exactly where you are in this moment!