Individual Therapy
Whether you’re struggling with mental health, navigating life transitions, or just generally feeling lost or stuck, individual therapy can help.
Getting started can feel like a daunting task, but we’re here to take the intimidation and stuffiness out of it! We make starting the process as seamless as possible by matching you with the right therapist for you, someone who gets you and understands what you’re going through.
Individual therapy can help you:
Learn how to identify and process difficult feelings
Decrease depression, anxiety, and stress
Understand thought and behavior patterns that exacerbate anxiety and stress
Develop healthy routines around emotional and physical self-care
Improve body image and your relationship with food and exercise
Understand ineffective dating and relationship patterns
Learn how to set and maintain healthy boundaries
Improve your relationships and sense of connection to others
Learn to create and make use of your support system
Explore values and identify life goals
Improve assertiveness and communication skills
Overcome perfectionism and other unhelpful thinking patterns
Improve decision-making skills
Process and resolve past traumatic experiences