Meet Our Therapist Team
Our team of skilled therapists specializes in supporting young adults through all of the life transitions and challenges that come up in their 20s and 30s. We will match you with a therapist that gets you and what you’re going through.
Hi, I’m Shelby!
I love supporting my young adult clients as they navigate various life challenges, including grief and loss, trauma, anxiety, challenging relationship dynamics, and life transitions. I will work collaboratively with you to create realistic and achievable goals, to change unhelpful patterns, and to overcome the mental and emotional roadblocks that may be getting in the way of living your best, most authentic life.
Hi, I’m Hannah!
I help my clients address anxiety, depression, trauma, relationship issues, substance use, and identity development. I love working with those from neurodiverse backgrounds, understanding that therapy – just like people! – comes in many forms and is not one-size-fits all. I embrace a body-positive, health at every size perspective, and am committed to helping you cultivate self-confidence and self-worth. I especially enjoy working with LGBTQ+ identifying folks and couples to address their unique identity, social, and relational needs!
Hi, I’m Sally!
I love working with 20- and 30-somethings to address a range of concerns, including depression, anxiety, dating and relationships, sexuality, trauma, substance use, ADHD, grief, life transitions, and identity development. I strive to help my clients better understand themselves, learn to problem solve, and find healthy ways to integrate their life experiences into a strengths-based, empowering self-narrative.
Hi, I’m Jane!
I am devoted to working with college students and young adults seeking to understand and better manage their mental health and the unique obstacles that arise during this time. My ability to connect and relate to my clients allows me to fully grasp the heavy challenges and struggles of navigating adulthood! I hold a diverse background and expertise in addressing issues such as anxiety, depression, relationship struggles, self-esteem and self-worth, trauma, and acculturation.
Hi, I’m Jess!
I am passionate about supporting young adults navigating the (longer than you’d think!) transition from adolescence to adulthood. I love working with individuals and couples to address a wide range of mental health and interpersonal challenges including anxiety, depression, self-esteem, trauma, body image, grief, dating and relationships, and challenging family dynamics. I am trained in EMDR and have also completed Level 1 IFS training!
Hi, I’m Katie!
I have a special interest in helping people work through the many changes and challenges that arise in their 20s and 30s. I know firsthand how difficult, confusing, and exciting this pivotal time can be, and I am passionate about supporting you as you navigate the road to adulthood and independence, and beyond. I support my clients in addressing issues ranging from depression, anxiety, relationship issues, trauma, body image, self-esteem, substance use, and grief. I have also completed level 1 IFS training.
Hi, I’m Andrea!
As a person-centered therapist, I’m deeply committed to fostering equality and building resilient communities. Guided by this life mission, I specialize in supporting young adults navigating these transformative years! My approach is all about recognizing your strengths and empowering you to overcome any challenges you may be facing, whether it's anxiety, trauma, self-esteem issues, or struggles with relationships or body image. I’m also trained in EMDR!
Hi, I’m Emma!
I work with young adults in their 20s and 30s struggling with self-esteem, anxiety, depression, relationship issues, family and religious trauma, as well as those looking to explore their sexual and/or gender identities. I love to help my clients unpack the core beliefs established earlier in life and to rewrite these beliefs to align with the truest version of themselves. I’m also trained in EMDR!
Hi, I’m Olivia, your Client Care Coordinator!
I am dedicated to ensuring your journey with us is smooth and supportive. I am passionate about fostering a warm, welcoming environment where you feel heard and valued every step of the way. Whether you are navigating transitions, relationship challenges, or seeking personal growth, I am dedicated to helping you find the right therapy approach for your needs. TSG is here to support you through this transformative stage of life, and I look forward to meeting you and assisting you in getting the help you deserve.
Hi, I’m Lindsay!
I founded The Sterling Group with a mission of providing a one-stop mental health shop for 20- and 30-somethings. My goal is to support young adults in developing the patterns and skill sets they need to lead happy, healthy, and confident adult lives.
Hi, I’m Cody!
Mascot & Therapy Dog in Training
Interested in Joining Our Team?
The Sterling Group is actively seeking to build an inclusive workplace that reflects and serves our diverse community. Our team of mental health professionals should represent the community we serve. We strongly encourage applications from people of color, all genders and backgrounds, and the LGBTQIA+ community. Come join a team that treats you like family!
Are You a Young Adult in Washington, DC Who is Ready to Begin Growing and Understanding What Your Life Has to Offer?
Feeling the pressure to be an "adult" and have it all "figured out"? Don't worry, the path to adulthood is a journey that extends well beyond college graduation – often through our 20s and 30s. At The Sterling Group, our team of therapists understands the unique demands and pressures faced by young adults like you. We've been there ourselves, and our expertise lies in helping you get unstuck as you navigate the challenges of this stage in life.
If you're ready for change but unsure where to start, we're here to partner with you on your journey. Our experienced therapists will work with you to figure out the best path to reach your goals and help you find a sense of clarity and direction.
Schedule a free therapy consultation with us using our contact form.
Have a free 15 minute consultation to get matched with the best therapist for you.
Start living a life with more joy, authenticity, and confidence!
Services Offered At The Sterling Group In Washington, DC
We offer a wide variety of services ready to meet any Young Adult exactly where they are at the moment.