Therapy for Young Adults
Supporting 20- and 30-somethings as they navigate life transitions and challenges into adulthood.
Get help with life changes that cause you anxiety, stress, and overwhelm.
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Being an “adult” and having it all “figured out” can feel like a lot of pressure. What they don't tell you is the road to adulthood doesn't end when we graduate college... or even in the few years following. The truth is, for many of us it can take well into our 20s and 30s to understand who we are and what we want for ourselves.
Our team at The Sterling Group is made up of therapists who get it. We understand today’s unique demands and pressures of being a young adult. We’ve been there ourselves and our expertise is in helping you get unstuck. It is possible to unlearn negative patterns and replace them with new tools to better handle the hard stuff.
We’re here to help you regain a sense of empowerment and control over your life and better manage whatever challenges come your way.
How We Can Help
Introducing Our Newest Therapy Option: Group Therapy!
The Sterling Group is thrilled to introduce group therapy! Our group therapies are tailored for 20- and 30-somethings in DC, offering a powerful and affordable alternative to individual therapy while fostering community and healing.
Welcome to The Sterling Group
The only therapy practice for young adults that actually
‘‘gets it.’’
We’re made up of therapists who have been exactly where you are. And we are as goal-oriented and outcomes-driven as the clients we work with. We want you to see early results so you start to see change and gain confidence in yourself and your continued progress.
Therapy doesn’t have to be stuffy or intimidating. Whether meeting virtually or in our office, our priority is to create a space where you feel comfortable and at ease to be yourself.
Maybe you’re ready for change but not sure where to start. We’re here to partner with you and figure out the best path to reach your goals.
Our Values
Are you ready to feel happier, more confident, and in control?