National/Local Resources

Crisis Text Line: text HELLO to 741741

Suicide Prevention Lifeline: 1-800-273-8255

Domestic Violence Support: https://www.thehotline.org/

Domestic Violence Support: https://www.loveisrespect.org/

LGBTQIA+ Support: https://www.thetrevorproject.org/ 1-866-488-7386

Eating Disorder Support: https://www.nationaleatingdisorders.org/ 800-931-2237

NAMI Mental Health Support: 1-800-950-NAMI (6264)

Sexual Assault Helpline: 800-656 4673

DC Access Helpline: 1-888-7WE-HELP (793-4357)

DC Rape Crisis Center: 202-232-0789

Montgomery County Crisis Line: 240-777-4000

Books

Maybe You Should Talk To Someone - Lori Gottlieb

So Tell Me About the Last Time You Had Sex - Ian Kerner

Set Boundaries, Find Peace - Nedra Tawwab

Attached - Amir Levine & Rachel S. F. Heller

The Gifts of Imperfection - Brene Brown

The Body Keeps The Score - Bessel Van der Kolk, M.D.

The F*ck It Diet - Caroline Dooner

Come As You Are - Emily Nagowski

The Feeling Good Handbook - David Burns

The Happiness Trap - Russ Harris

Untamed - Glennon Doyle

Hold Me Tight - Dr. Sue Johnson

Codependent No More - Melody Beattie

What Color is Your Parachute? - Richard Nelson Bolles

How to Do the Work - Dr. Nicole LePera

Podcasts

Where Should We Begin?

Dear Therapists

She Comes First

Girls Gotta Eat

Ten Percent Happier

Unlocking Us

Tara Brach Meditations

Apps

Calm

Headspace

Breathe+

Paced Breathing

Gottman Card Decks

Insight Timer

Happy Not Perfect

CBT Thought Diary

Happify

Mindshift CBT