The Sterling Group Blog

Is Your Washington DC Therapist Right for You?

Summertime Sadness: Understanding and Managing Summertime Depression

Tuning Into Your Relationship: A DC Therapist’s Guide to Relationship Mastery Through Emotional Attunement

Summer Self Care: Strengthening Relationships Through Individual Counseling

5 Ways You Can Support LGBTQ+ Loved Ones as an Ally

8 Ways To Show PRIDE This Month In Washington, DC

How to Prioritize Your Mental Health This Summer Using Polyvagal Theory

5 Tips For Navigating Change from a Life Transition Therapist in Washington, DC

There’s an ADHD App for that: A Therapist’s Recommendation for ADHD Friendly Apps

Putting the “Fun” in Executive Functioning: A DC Therapist’s Guide to the 8 Executive Functions

Surviving to Thriving: Overcoming the Impact of Trauma on Relationships

All That Glimmers is Gold: Finding Light in the Darkness of Trauma Recovery

5 Ways to Navigate Jealousy in Your Relationship: A DC Therapist’s Guide to Working on Your Journey with Jealousy

ADHD in Love: Not Your (Neuro)Typical Relationship

6 Ways to Cope with Seasonal Affective Disorder: Thoughts from a DC Depression Therapist

A DC Therapist’s 4 Tips for Goal Setting in 2024

Inner Critic: Friend or Foe? A DC IFS Therapist's Approach to Getting to Know Your Inner Critic

Using the 6 F’s of IFS to Heal Over the Holidays

Navigating the Start of the Holiday Season as a Young Adult
