There is constant pressure not only to know your “future” but also to execute it perfectly. These ever-increasing internal and societal expectations can often seem insurmountable. I'd love to help you see through all these pressures and recognize what is important to you. There can be many harmful impacts to mental wellness when you conform with what you think you are “supposed” to do rather than what is really best for you.

People often come to therapy stuck in the belief that their worthiness comes from what they can accomplish or “offer” the world. I work to help my clients reframe these limiting thoughts. Together, we can unlearn the beliefs that are no longer serving you and generate new, adaptive beliefs that help you move forward with confidence. 

I am committed to providing a safe haven for my clients to feel protected, comfortable, and empowered to be their true selves. My goal is to work alongside you to support and guide you in recognizing and believing in your own capabilities. This looks like creating the healthy, confident, and fulfilling life that you deserve!

My therapy style is warm, authentic, and energetic, and my approach is intentional and collaborative. To meet each of my clients’ unique needs, I use a variety of evidence-based treatments to ensure that the work we do is effective and tailored to meet your specific goals. I am also trained in EMDR, which allows me to effectively address trauma and help you process challenging experiences. I’m excited to start building our therapeutic relationship that will help uncover your true value and guide you towards the best version of you!